Health 7 Quarter 2 Examination Reviewer Part 2

Welcome to the comprehensive second-quarter multiple-choice examination reviewer designed to sharpen the skills and knowledge of students across grades 7 to 10. This meticulously crafted resource aims to provide a thorough understanding of the diverse subjects covered during this quarter.

This reviewer encompasses a wide array of subjects and topics that are fundamental to each grade level's curriculum. From the foundational concepts in mathematics to the intricacies of language arts, sciences, and social studies, this resource aims to aid students in reinforcing their understanding and mastering the essential concepts.

Health 7 Quarter 2 Examination Reviewer Part 2

Choose the letter of the best answer in each questions.

1. To how many servings daily of food from the meat, poultry, dry beans, eggs and group that s needed by an adolescent?

A. 1 to 2 servings

B. 2 to 3 servings

C. 3 servings

D. 3 to 5 servings

VIEW ANSWER

Option B

2. This type of malnutrition results from not getting enough protein, calories or micronutrients.

A. Malnutrition

B. Micronutrient Deficiency

C. Over nutrition

D. Under nutrition

VIEW ANSWER

Option D

3. What micronutrient deficiency leads to the enlargement of the thyroid known as Goiter and hypothyroidism?

A. Iodine

B. Iron

C. Vit. A

D. Vit. B

VIEW ANSWER

Option A

Iodine deficiency is known to lead to the enlargement of the thyroid gland, a condition called goiter, and can result in hypothyroidism. Iodine is an essential micronutrient necessary for the production of thyroid hormones. Insufficient iodine intake can cause the thyroid gland to become enlarged as it tries to compensate for the lack of iodine, leading to goiter. Additionally, inadequate iodine can disrupt thyroid function, causing hypothyroidism.

4. How many grams of daily protein do girls aged 14-18 need?

A. 45

B. 46

C. 47

D. 48

VIEW ANSWER

Option b

5. What is the number of egg must be consume in daily basis?

A. 1

B. 2

C. 3

D. 4

VIEW ANSWER

Option A

6. What is needed for the fast absorption of Iron in the body?

A. Vit. A

B. Vit. C

C. Vit. D

D. Vit. E

VIEW ANSWER

Option C

Vitamin C is known to enhance the absorption of non-heme iron (the type of iron found in plant-based foods and supplements) in the body. Consuming vitamin C-rich foods alongside iron-rich foods or iron supplements can significantly improve the absorption of iron, aiding in its utilization by the body.

7. Why do adolescents need more energy and nutrients?

A. Need to achieve full growth potential

B. Engage in more active physical activities

C. Bodies are preparing for pubertal changes

D. Bodies are undergoing several physical changes

VIEW ANSWER

Option A

8. This is an eating disorder wherein one eats too little food resulting to excessive weight loss.

A. Anorexia

B. Bulimia

C. Binge

D. Diet

VIEW ANSWER

Option A

Anorexia is a serious eating disorder characterized by an intense fear of gaining weight, a distorted body image, and a persistent restriction of food intake resulting in significant weight loss. People with anorexia have a relentless desire to be thin, and as a result, they often eat very small amounts of food, avoid certain types of food, excessively exercise, and/or purge through vomiting or the use of laxatives or diuretics. Anorexia can have serious physical and psychological consequences, and it is important to seek professional help if you suspect that you or someone you know may be struggling with this disorder.

9. It refer to a person urge to eat a large amount of food then try to eliminate the food through vomiting.

A. Anorexia

B. Bulimia

C. Binge

D. Diet

VIEW ANSWER

Option B

The urge to eat a large amount of food and then try to eliminate it through vomiting is a behavior associated with bulimia. Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by purging. Binge eating involves eating an excessive amount of food in a short period of time, often accompanied by a feeling of loss of control. Purging behaviors, such as self-induced vomiting, are used to compensate for the binge eating and prevent weight gain. It's important to seek professional help if you or someone you know is struggling with bulimia or any other eating disorder. There are effective treatments available that can help individuals recover and improve their overall health and well-being.

10. What micronutrients deficiency is prevented by regular consumption of foods such as orange and yellow fruits and dark and green leafy vegetables?

A. Vit. A deficiency

B. Vit. C deficiency

C. Iron Deficiency

D. Iodine deficiency

VIEW ANSWER

Option A

and green leafy vegetables can prevent Vitamin A deficiency. Vitamin A is a micronutrient that is essential for maintaining healthy vision, skin, and immune function. It is also important for growth and development, especially in children. Vitamin A deficiency can lead to a range of health problems, including blindness, weakened immunity, and even death in severe cases. Therefore, it is important to make sure that your diet provides enough Vitamin A, which can be found in a variety of plant and animal foods.

11. Which of the following will result when you skip breakfast?

A. Damage of liver

B. Hypoglycemia

C. Poor Performance

D. Unhealthful weight loss

VIEW ANSWER

Option B

Skipping breakfast can have several negative effects on the body. One of the most immediate effects is the possibility of hypoglycemia, which is low blood sugar levels. Since breakfast is the first meal of the day, skipping it can cause your blood sugar levels to drop, leading to symptoms such as dizziness, weakness, and fatigue. Additionally, skipping breakfast can result in poor performance throughout the day, both physically and mentally. It can also lead to unhealthful weight loss, as skipping meals can slow down your metabolism and make it harder for your body to burn calories. While skipping breakfast may seem like a time-saver, it's important to prioritize your health and make time for a nutritious meal in the morning.

12. What agency is doing its share by featuring healthful and nutritious recipes for Filipino families to enjoy?

A. Department of Health (DOH)

B. Food and Nutrition Research Institute (FNRI)

C. Department of Science and Technology (DOST)

D. Department of Social Welfare and Development (DSWD)

VIEW ANSWER

Option B

Among the options listed, the agency that is featuring healthful and nutritious recipes for Filipino families to enjoy is the Food and Nutrition Research Institute (FNRI). The FNRI is an agency of the Department of Science and Technology (DOST) in the Philippines that provides updated and evidence-based nutrition information, promotes the development of food products, and conducts research to improve the nutritional status of Filipinos. One of its programs is the development of recipes using healthy and affordable ingredients that are culturally acceptable to Filipinos. These recipes are made available to the public through its website, social media accounts, and other information materials. The FNRI believes that promoting healthy eating habits through the consumption of nutritious foods can help prevent and manage diet-related diseases.

13. What do you call in the condition wherein a person is not getting enough of the right food?

A. Over Nutrition

B. Malnutrition

C. Micronutrients Deficiency

D. Under Nutrition

VIEW ANSWER

Option D

When a person is not getting enough of the right food, it can lead to a condition called undernutrition. This means that the body is not receiving the necessary nutrients to function properly. Undernutrition can lead to a wide range of health problems, including stunted growth, weakened immune system, and even death in severe cases. It is important to ensure that individuals have access to a balanced and nutritious diet to prevent undernutrition.

14. What kind of food will you eat to avoid Vitamin A deficiency?

A. Animal products

B. Bread and other carbohydrates

C. Dark and green leafy vegetable

D. Dark and green leafy vegetable

VIEW ANSWER

Option A

To avoid Vitamin A deficiency, it is important to consume foods that are rich in this nutrient. Vitamin A can be found in both animal and plant-based foods. Animal products such as liver, eggs, and dairy contain high amounts of Vitamin A. Additionally, dark and green leafy vegetables like spinach and kale are also excellent sources of this essential vitamin. Consuming a balanced diet that includes a variety of these foods can help to prevent Vitamin A deficiency and promote overall health. It is important to note that consuming excessive amounts of Vitamin A can be harmful, so it is recommended to consult with a healthcare professional before taking any supplements or drastically changing your diet.

15. What is the possible results from absorbing vitamins from food?

A. Vitamin deficiency

B. It helps organs to malfunctions

C. Support growth and development

D. Increase the possibility of having a disease

VIEW ANSWER

Option C

Absorbing vitamins from food can have several positive results on our body. Vitamins are essential micronutrients that our body requires in small amounts to function properly. They play a crucial role in various bodily functions such as supporting growth and development, aiding in the proper functioning of organs, boosting the immune system, and maintaining healthy skin, eyes, bones, and teeth. The body needs different vitamins for different functions, and a deficiency in any of the essential vitamins can cause various health problems. Therefore, it is essential to consume a balanced diet rich in vitamins to maintain good health.