Top 10 best food to eat for effective board exam review

 Top 10 best food to eat for effective board exam review

What are the best food to eat for effective board exam review? Well, there are so many factors that intertwine with how effective you are in your board exam review. This includes the food that you eat everyday and your general health.

When you review, you want to exert the best effort to memorize and understand information. It is also important that you keep your health to shape to be effective. 

Now, here are the top 10 best food to eat for effective board exam review:

 1. Citrus and Fruits Rich in Vitamin C

Vitamin C has the ability to promote learning and memory. It also protect the nerve cells from injury. Eating citrus fruits and drinking their juices help promote mental performance. 

2. Berries

Berries are rich in variety of compounds that help promote academic performance. It also protects the health of the brain. Berries are rich in high flavonoid compounds called anthocyanin. Eating blueberries, strawberries, and blackberries, are vital for your health. 

3. Nuts

Nuts have nutrients that are essential for brain health, including vitamin E and zinc. They are excellent choice for study snacks since they are portable. Nuts contain sources of healthy fat, protein, and fiber. These can help keep you fueled throughout marathon study sessions. Nuts also help your brain function to its best. There is no doubt that this is included in the best food to eat for effective board exam review.

4. Cocoa and dark chocolate

Chocolate and cocoa products have flavonoid compounds. Consuming these products help increase the flow of blood to your brain. It also improve your memory and reaction time.

5. Avocados

Who wouldn’t dare eat avocados? Avocados are versatile fruits that people can eat in several ways. Avocados have carotenoid which may help improve mental performance. 

6. Eggs

Eggs are rich in in nutrients that your brain needs to function well. It includes vitamin B12, choline, and selenium. Eating whole eggs may boost brain health due to concentration of nutrients found in the yolk.

7. Fish

Fish are rich in Omega 3 which is important in the function of the brain. Adding fish and seafood to your diet may enhance memory and boost brain health. Eating fish slow mental decline. 

8. Beets

Beets are rich in nitrates which help improve blood flow tot he brain as well. Beet juice consumption improves performance on tests. 

9. Vegetables

Vegetable help increase your intake of carotenoid and other nutrients. It helps boost the performance of your brain. So if you are a picky eater today and you want to have an effective review, start easting greens. 

10. Turmeric

As yellow as it is, it has great benefits for the brain. Curcumin is the active ingredient in turmeric. This will help cross the blood-brain barriers. It will help the blood flow into your brain. It is also an anti-oxidant and anti-inflammatory. It helps ease depression. 

The bottom-line is that there are best food to eat for effective board exam review. Yet, you will need to have proper dietary plan to be able to consume them on time. You need to remember that it is not only eating the food that will set you to your goal. It is your self-discipline, hardwork and prayer that always count.